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Your PranaShakti Home Practice Videos
PranaShakti is a conscious dance practice that combines elements from many forms of dance, Ayurveda, Kundalini Yoga and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, express emotions, pray with the body and ultimately come home to peace, love and freedom.
You will get:
3 full-length 30-minute dances for gratitude, joy and reverence
Each dance includes a step-by-step instructional video and separate music only video so you can fully express yourself!
Each dance is a full body workout and will increase energy, strength, flexibility, mobility and agility
Bonus Content 1: 10-minute Upper-Body Band Resistance Routine & Yoga Release
Bonus Content 2: 2-song "retrain your brain" dance inspired by Dr Deb's mentor, Sister Maurus Allen