November 12–16, 2025 | Ancient Yoga Center | Austin, TX
Private Room + Private Bath | Limited Spots Available
🌿 After a year of intensity, you need more than a break.
You need a full-system reset.
Body, mind, spirit … and nervous system.
By November, many of us will be carrying the cumulative stress of a year filled with noise, uncertainty, and emotional disruption—personally, politically, and globally.
RESTORE is a 5-day retreat to release that burden.
To clear what’s stuck.
To reclaim your balance and reconnect to your inner rhythm.
This isn’t a vacation.
It’s a homecoming—a return to your health, your clarity, and your power.
💫 THIS IS RESTORE.
A deeply nourishing retreat experience that integrates:
🌱 Clean, Grounding Ayurvedic Meals
🧠 Applied Neurology + Somatic Exercises
🌀 PranaShakti™ Movement
🌬️ SOMA Breathwork Journeys
🔥 Sacred Rituals + Integration Circles
🍲 Quiet, Rest, Nature + Nourishment
Designed for women who have done some inner work and are ready for a profound reset—from the inside out.
🧘♀️ WHAT’S INCLUDED:
🍽️ Clean, Grounding Ayurvedic-Inspired Nourishment
During your five days at RESTORE, you’ll be supported by a nourishing meal plan rooted in Ayurvedic wisdom, designed to calm the nervous system, reset digestion, and restore your natural vitality.
These warm, simple, deeply nourishing meals will give your body a much-needed break from overstimulation, sugar, and processed foods, without restriction or deprivation.
You’ll enjoy:
🌞 Morning Meals
- Warm, cooked oatmeal with stewed apples, cinnamon, cardamom, and ghee
- Designed to gently awaken digestion and provide sustained energy
🌿 Lunch & Dinner
- Kitchari: a soothing one-pot dish made with basmati rice, mung dal, healing spices, and seasonal vegetables
- Balancing for all body types, easy to digest, and deeply satisfying
🍵 Throughout the Day
- Herbal teas and warm digestive tonics to support detoxification, hydration, and clarity
- Plenty of time for quiet meals, mindful eating, and rest
This is not a cleanse in the traditional sense.
It’s sacred nourishment—a return to warm, grounding, healing food that gives your body what it truly needs: simplicity, rhythm, and care.
You’ll leave feeling lighter, clearer, calmer, and more connected to your body’s natural wisdom.
🌀 PranaShakti™ Healing Movement
Daily guided dance journeys to:
- Clear emotional and energetic blocks
- Reconnect mind and body
- Awaken joy, sensuality, and vitality
No dance experience required—just a willing heart and an open body.
🌬️ SOMA Breathwork Journeys
Powerful breathwork to:
- Detoxify and re-oxygenate your system
- Expand awareness
- Stimulate pineal activation and deep inner healing
These sessions are gentle but profound—no psychedelics needed to reach altered states of healing and clarity.
🧠 Applied Neurology + Somatic Exercises
I’ll guide you in simple, science-backed practices to:
- Rewire stress patterns
- Restore balance to your nervous system
- Increase your capacity to feel grounded, focused, and safe
- Build resilience from the inside out
These are tools you’ll take home with you for daily use long after the retreat ends.
📚 Sacred Learning Circles + Integration Rituals
Each day includes a circle of connection, not just for sharing, but for learning and remembering.
In these sacred learning spaces, I’ll guide you through:
- The Ayurvedic doshas and how they impact your digestion, emotions, and energy
- Survival energy patterns and how they unconsciously shape your responses to life
- Simple, effective applied neurology tools to rewire your stress response and restore safety in your system
- Embodied practices to deepen self-trust, clarity, and intuition
These circles are soft and powerful—designed to meet you where you are and help you integrate what your body, mind, and spirit are reclaiming.
🌺 THIS RETREAT IS FOR YOU IF...
- You’re already doing the work to stay grounded, but you know the pace and intensity of this year may take a toll.
- You’re anticipating a time—come November—when you’ll be craving structure, nourishment, and deep rest.
- You’ve done inner work, but feel called to give your body and nervous system the same loving attention.
- You’re longing for a space to breathe, reset, and clear the mental fog—before the holidays, before another year begins.
- You know that true transformation doesn’t always come from pushing harder…
It comes from pausing, softening, and receiving.
- RESTORE is your future sanctuary—offered now, so your future self can exhale when she needs it most.
🛏️ ACCOMMODATIONS & MEALS
The Ancient Yoga Center | Austin, TX
Private room + private bath
Daily vegetarian Ayurvedic meals
Quiet spaces, nature, peace, and deep rest
💸Pricing
✨ Option 1: Pay in Full
💸 $1,998
Click here to pay in full
✨ Option 2: 3-Month Payment Plan
💳 3 payments of $667
Includes:
✓ 4 nights/5 days of private lodging
✓ All Ayurvedic meals
✓ All movement, breathwork, somatic + neurology sessions
✓ Sacred circles + closing ceremony
✓ Nourishment on all levels
🌕 RESTORE is your return to center.
Not just a reset—
But a remembering of the health, clarity, and peace that’s always been inside you.
You don’t need to do more.
You need space to receive.
To soften.
To restore.
Join us: November 12–16, 2025.
You’ll walk away lighter, clearer, and deeply reconnected.
If you have any questions, please email [email protected].